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The stated rationale for the Paleolithic diet is that human genes of modern times are unchanged from those of 10,000 years ago, and that the diet of that time is therefore the best fit with humans today. [50] Loren Cordain has described the paleo diet as "the one and only diet that ideally fits our genetic makeup". [51]
This is a list of ancient dishes, prepared foods and beverages that have been recorded as originating in ancient history. The span of recorded history is roughly 5,000 years, beginning with Sumerian cuneiform script, the oldest discovered form of coherent writing from the protoliterate period around 3,000 to 2,900 years BCE.
5-2 million years ago: Hominids shift away from the consumption of nuts and berries to begin the consumption of meat. [1] [2] A hearth with cooking utensils. 2.5-1.8 million years ago: The discovery of the use of fire may have created a sense of sharing as a group. Earliest estimate for invention of cooking, by phylogenetic analysis. [3]
The harvesting and consuming of seafoods are ancient practices that may date back to at least the Upper Paleolithic period which dates to between 50,000 and 10,000 years ago. [1] Isotopic analysis of the skeletal remains of Tianyuan man, a 40,000-year-old modern human from eastern Asia, has shown that he regularly consumed freshwater fish.
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It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains
However, the Neanderthal fossil record completely vanished after 40,000 years BC. Whether Neanderthals were also successful in diffusing their genetic heritage into Europe's future population or they simply went extinct and, if so, what caused the extinction cannot conclusively be answered. Last Glacial Maximum refugia, c. 20,000 years ago