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  2. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

  3. Crayfish as food - Wikipedia

    en.wikipedia.org/wiki/Crayfish_as_food

    At crawfish boils or other meals where the entire body of the crayfish is presented, other portions, such as the claw meat, may be eaten. Claws of larger boiled specimens are often pulled apart to access the crayfish, as seasoning and flavor can collect in the fat of the boiled interior.

  4. The Best Foods to Help Kick Sodium from Your Diet - AOL

    www.aol.com/best-foods-help-kick-sodium...

    Whole grains are an important part of a heart-healthy diet and are loaded with fiber and good-for-you energy. Look for whole grains that contain less than 5 percent of your daily value of sodium.

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  7. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    But many people are on low-sodium, heart-healthy diets due to chronic medical conditions such as high blood pressure, heart, or kidney problems. ... 80 mg (3% DV) Baked apple pie: 100 mg (4% DV ...

  8. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Louisiana-style crawfish boil. The crawfish boil is a celebratory event where Cajuns boil crawfish, potatoes, onions and corn in large pots over propane cookers. Lemons and small muslin bags containing a mixture of bay leaves, mustard seeds, cayenne pepper, and other spices, commonly known as "crab boil" or "crawfish boil" are added to the ...

  9. 10 Low-Sodium Substitutes - AOL

    www.aol.com/lifestyle/food-10-low-sodium...

    Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

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