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Because pushups are a full-body exercise, they strengthen and tone pretty much the entire body. The exercise works the shoulders, chest, triceps , abs and torso.
Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
For the full 28-day transformation program including daily workout videos and ... bend at the elbows to slowly lower your chest toward the ground. (If you can only lower a few inches, that's OK ...
Step 1: Begin on all fours in a push-up position with your feet hip-width apart. Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog.