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Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.
Since this type of fat generally comprises about 10 percent of your body fat, you can calculate your total body fat percentage and then take 10 percent of that, according to the Cleveland Clinic.
1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...
The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
“All it takes is to do an online search for the Mifflin-St Jeor calculator to find the number of calories based on weight, age, gender, height, along with an activity factor,” says Escobar.
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