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Regularly drinking green tea supports heart health, partly by decreasing blood pressure, according to a recent meta-analysis. Other research , co-authored by Acosta, showed a similar effect in ...
One study found a significant reduction in body weight, BMI and waist circumference in people with diabetes who drank 4 cups of green tea daily. Before you stock your cabinet with boxes of green ...
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
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Drinking green tea is generally safe to do, and you should feel free to drink it especially if you enjoy the beverage. Yogi Super Antioxidant Green Tea $26.76 at amazon.com
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
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