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2. Can Food Really Change Your Hormones? - AOL

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   The foods you eat can affect your hormone production and secretion by creating small changes throughout your gut, says Perri Halperin, a registered dietitian who is a clinical nutrition ...

3. 7 foods that kill and lower testosterone - AOL

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   Ro shares information about how diet can affect hormones and what foods kill or lower testosterone. ... hormone present in women and men (although it's naturally higher ... considered "good fats ...

4. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

5. Best Supplements for Women: 5 Natural Products to Support ...

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   Best Overall Supplement for Women: Ladywell Daily Hormone Balance Latte Mix Most Powerful Multivitamin: MindBodyGreen Ultimate Multivitamin+ Best Essential Vitamin Supplement for Women: Ritual ...

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list). Its name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals.

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   These SCFAs prompt the gut to release satiety hormones leptin, glucagon-like-peptide-1 (GLP-1), peptide YY, and cholecystokinin. What's more, this lowers levels of ghrelin , the hormone that ...

8. A Doctor Explains Exactly What Happens To Your Brain During ...

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   Melissa Mondala, MD, an expert in women’s nutrition, suggests incorporating foods that are proven to have a positive effect on mood into your diet. “Foods high in omega-3 and healthy fats may ...

9. Do ‘Natural GLP-1 Supplements’ Actually Work As Well As ...

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   Your body produces GLP-1 naturally after you eat, but Ozempic and other similar medications are more reliable forms of the same hormone your body makes, Dr. Shah says. Here's where “natural ...