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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

4. Is it safe to exercise outdoors when the air quality is poor?

   www.aol.com/news/safe-exercise-outdoors-air...

   The air quality in places like New York City, Philadelphia and other areas of the Northeast on Wednesday may give pause to outdoor exercise enthusiasts, including runners.. The air quality index ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

6. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   General Fitness: 11 to 14 percent. Good Health: 15 to 20 percent. Overweight: 21 t0 24 percent. Too High: > 24. Women: Essential Fat: < 8 percent. Athletes: 8 to 15 percent. General Fitness: 16 to ...

7. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.

8. It may be the only exercise you need. We might be in the ...

   www.aol.com/may-only-exercise-might-perfect...

   May, I recently learned, is National Walking Month. What a grand part of the world we live in to celebrate it. Walking, said the classic Greek physician Hippocrates, is man’s best medicine.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.