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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

4. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

6. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

7. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.

8. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

9. You Only Need 20 Minutes For This Full-Body Dumbbell Workout ...

   www.aol.com/lifestyle/only-20-minutes-full-body...

   This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.