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If you cannot wait until mid-morning or don’t feel bothered by the effects of coffee first thing, don’t worry. There’s limited research to suggest that delaying caffeine is ideal for everyone.
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
This is the first indication that the timing of coffee drinking may have an impact on the actual health benefits, namely, that you get the health benefit only if you are a morning coffee drinker.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In older adults, memory is typically best in the morning and gradually declines over the day. Those who consumed caffeine in the morning showed much better memory, both short-term and long-term than those who consumed a placebo, especially in late afternoon, where memory and attention may be most crucial to daily functioning for the elderly.
The idea is that since adenosine builds throughout the day, downing coffee first thing in the morning would give you “less bang for your buck” because your adenosine levels are at their lowest.
It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [ 1 ] Caffeine is also an ingredient of several medications, many of them over-the-counter and prescription drugs.
4. Drink Coffee Immediately. We know, it is magical and essential. But regardless of how homicidal you are before your first cup of joe, refrain from drinking it straight out of bed, on empty stomach.