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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
If you cannot wait until mid-morning or don’t feel bothered by the effects of coffee first thing, don’t worry. There’s limited research to suggest that delaying caffeine is ideal for everyone.
This is the first indication that the timing of coffee drinking may have an impact on the actual health benefits, namely, that you get the health benefit only if you are a morning coffee drinker.
The idea is that since adenosine builds throughout the day, downing coffee first thing in the morning would give you “less bang for your buck” because your adenosine levels are at their lowest.
There's nothing worse than that moment when you pour yourself a cup of coffee first thing in the morning, whether from your coffeemaker, your French press, or your Chemex — and it tastes awful.
There are a few reasons why drinking coffee first thing in the morning isn't good and it has to do with your hormones.
A recent survey found that two-thirds of adult Americans drink coffee every day, and they chug it more than any other beverage — including water! For many of those folks, a cup of joe is the ...
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.