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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
If you cannot wait until mid-morning or don’t feel bothered by the effects of coffee first thing, don’t worry. There’s limited research to suggest that delaying caffeine is ideal for everyone.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
This is the first indication that the timing of coffee drinking may have an impact on the actual health benefits, namely, that you get the health benefit only if you are a morning coffee drinker.
The idea is that since adenosine builds throughout the day, downing coffee first thing in the morning would give you “less bang for your buck” because your adenosine levels are at their lowest.
There are a few reasons why drinking coffee first thing in the morning isn't good and it has to do with your hormones. Why you shouldn’t drink coffee first thing in the morning, according to a ...
Coffee breaks are sometimes taken as a work break during the mid-morning or mid-afternoon "to consume coffee and doughnuts (or rolls)." [ 7 ] In 1989, Harry Balzer, the chief industry analyst of the market research company NPD Group, stated that in the United States, 41–42% of all breakfasts included coffee and that 14.2% of all breakfasts ...
4. Drink Coffee Immediately. We know, it is magical and essential. But regardless of how homicidal you are before your first cup of joe, refrain from drinking it straight out of bed, on empty stomach.