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  2. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  3. Sinclair coefficient - Wikipedia

    en.wikipedia.org/wiki/Sinclair_Coefficient

    Sinclair Calculator - calculate sinclair points from kg or lbs; Alberta Weightlifting Association. "The Sinclair Coefficients for the Olympiad January 1, 2017 to December 31, 2020 For Men's and Women's Olympic Weightlifting" (PDF). International Weightlifting Federation.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. A Beginner's Guide To Lifting Weights

    www.aol.com/lifestyle/beginners-guide-lifting...

    This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...

  6. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Template:Dot chart - Wikipedia

    en.wikipedia.org/wiki/Template:Dot_chart

    |color-even= Sets every other dot to a specific color (default red) |color-odd= Sets every odd dot to a specific color (default red) |square= Makes the chart/plot a square (default no) |width= The width of the chart |picture= The picture for the background of the chart, excluding File: or Image: (default Blank.png) |size= The size of the dots ...

  9. The Federal Reserve’s latest dot plot, explained - AOL

    www.aol.com/finance/federal-latest-dot-plot...

    The Fed’s dot plot is a chart updated quarterly that records each Fed official’s projection for the central bank’s key short-term interest rate, the federal funds rate. The dots reflect what ...