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HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story).. I started paying more attention to the many dishonest ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
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Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.
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