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  2. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    [clarification needed] Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among bodyworkers, physical therapists, chiropractors, and osteopathic practitioners. Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.

  4. Can wedge pillows actually help with back pain? - AOL

    www.aol.com/news/wedge-pillows-actually-help...

    They typically sit under your back to align your spine while elevating your head, but you can also use them to gently lift your legs. ... and you get a 100 night sleep trial with your purchase ...

  5. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.

  6. Limp - Wikipedia

    en.wikipedia.org/wiki/Limp

    A limp is a type of asymmetric abnormality of the gait.Limping may be caused by pain, weakness, neuromuscular imbalance, or a skeletal deformity. The most common underlying cause of a painful limp is physical trauma; however, in the absence of trauma, other serious causes, such as septic arthritis or slipped capital femoral epiphysis, may be present.

  7. This TikTok By A Physical Therapist Melted My Upper Back Knot ...

    www.aol.com/news/30-second-exercise-learned...

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  8. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Rhythmic movement disorder - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_movement_disorder

    leg rolling, where one or both legs are moved laterally. leg banging, where one or both legs are moved in a back and forth direction. a combination of the aforementioned symptoms [2] The majority of affected individuals have symptoms that involve the head, and the most common symptom is head banging.