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  2. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Behavior Control group members have a longer average group tenure than members of Stress Coping groups (45 months compared to 11 months) and are less likely to consider their membership as temporary. While very few members of either set saw professionals concurrently while being active in their group, Stress Coping members were more likely to ...

  3. Reminiscence therapy - Wikipedia

    en.wikipedia.org/wiki/Reminiscence_therapy

    Overall, reminiscence therapy is an inexpensive and potentially beneficial approach to helping the elderly age successfully and happily. It appears to provide them with a sense of overall life satisfaction and coping skills, and may also help to ameliorate the symptoms of depression and dementia. [8] [9]

  4. 26 Virtual Volunteer Opportunities to Make a Real Impact ...

    www.aol.com/lifestyle/26-virtual-volunteer...

    To become a volunteer, you must pay for and complete a $250 20-hour online training program in order to learn the crisis intervention techniques that are required when helping individuals recover ...

  5. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    The client is taught skills that help them cope with their stressors. These skills are then practiced in the space of therapy. These skills involve self-regulation, problem-solving, interpersonal communication skills, etc. [236] The third and final phase is the application and following through of the skills learned in the training process.

  6. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Researchers try to group coping responses rationally, empirically by factor analysis, or through a blend of both techniques. [5] In the early days, Folkman and Lazarus split the coping strategies into four groups, namely problem-focused, emotion-focused, support-seeking, and meaning-making coping.

  7. Life skills - Wikipedia

    en.wikipedia.org/wiki/Life_skills

    Life skills are a product of synthesis: many skills are developed simultaneously through practice, like humor, which allows a person to feel in control of a situation and make it more manageable in perspective. It allows the person to release fears, anger, and stress & achieve a qualitative life.

  8. Schema therapy - Wikipedia

    en.wikipedia.org/wiki/Schema_Therapy

    While healthy adults spend most of their time in the Healthy Adult mode, they also cultivate their Happy Child to balance the demands of life with a sense of lightheartedness. Compliant Surrenderer is a coping mode where one experiences the schema that triggered it as true. This in turn leads to feelings such as helplessness, sadness, guilt, or ...

  9. Coping planning - Wikipedia

    en.wikipedia.org/wiki/Coping_planning

    Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]

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