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  2. You've Been Eating Pomegranates Wrong - AOL

    www.aol.com/youve-eating-pomegranates-wrong...

    Round pomegranate fruits grow on the pomegranate plant, a shrub-like tree native to Iran and now cultivated in many parts of the world. The name comes from the Latin words pomum and granatum ...

  3. You Should Always Soak Your Pomegranate In Water To Get The ...

    www.aol.com/always-soak-pomegranate-water-seeds...

    You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.

  4. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur

  5. Punicic acid - Wikipedia

    en.wikipedia.org/wiki/Punicic_acid

    Punicic acid (also called trichosanic acid) is a polyunsaturated fatty acid, 18:3 cis-9, trans-11, cis-13.It is named for the pomegranate, (Punica granatum), and is obtained from pomegranate seed oil.

  6. Pomegranate ellagitannin - Wikipedia

    en.wikipedia.org/wiki/Pomegranate_ellagitannin

    The pomegranate ellagitannins, which include punicalagin isomers, are ellagitannins found in the sarcotestas, rind (peel), bark or heartwood of the pomegranate fruit (Punica granatum). Chemistry [ edit ]

  7. Could pomegranates help aid memory and ease Alzheimer ... - AOL

    www.aol.com/lifestyle/could-pomegranates-help...

    Consuming certain polyphenols, abundant in pomegranates, can increase gut bacteria’s production of urolithin A. Experts recommend enhancing the body’s production of urolithin A through diet ...

  8. 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit ...

    www.aol.com/lifestyle/5-benefits-pomegranate...

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  9. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.