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This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock.
Eat-the-Rainbow Vegetable Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster ... With healthy ingredients like instant brown rice, salmon and veggies ...
Artichokes are one of the highest-fiber vegetables on the market, with a half-cup serving of the canned beauties clocking in at 4 grams of filling fiber (or roughly 16% of the Daily Value) and ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Most often mixed with rehydrated salted cod fish and eaten for breakfast with boiled green bananas, boiled yams, dumplings, and of course, fried plantains, callaloo can be mixed with rice to make ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Packed with protein, nutrient-rich vegetables, and healthy fats (not to mention a whole lot of flavor), they’re the perfect anytime vegetarian meal. Get the Greek Salad Cottage Cheese Bowls recipe .