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2. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   Exacerbating any actual fat gain around the midsection is bloating, another common symptom of menopause. “Many people experience food intolerances (which may be temporary) during this time ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

5. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

6. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

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   Find out why so many people struggle with weight gain during menopause—and what you can do about it. If You're Gaining a Lot of Weight In Menopause, These Are the Exact Hormones to Get Tested ...

7. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.