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Ways to use peppermint. There are several ways to use peppermint. You can drop some peppermint oil into a warm bath or add it to an essential oil diffuser to help with a headache or a stuffed-up nose.
[1] [3] Moderate levels can be safely mixed into food items, or applied topically, sprayed on surfaces as a household cleaner, or inhaled using aromatherapy. [1] However, the menthol in peppermint oil may cause serious side effects in children and infants if inhaled. [1] Peppermint oil may have adverse interactions with prescription drugs. [3]
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, [51] [52] and has supposed uses in traditional medicine for minor ailments. [53] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.
The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to ancient civilizations including the Indians, Chinese, Egyptians, Greeks, and Romans who used them in cosmetics, perfumes and drugs. Oils were used for aesthetic pleasure and in the beauty industry. They were a luxury item and a means of payment.
Peppermint essential oil is one of the more popular essential oils. Beyond its refreshing smell and cooling sensation, the touted antibacterial, anti-fungal, antioxidant and anti-inflammatory ...
Dr. Ashira Blazer says back pain can be caused by arthritis, a chronic illness that causes pain, stiffness and swelling around the joints. (Photo: Yahoo Life.)
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