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Clark Valery before and after his 140-pound weight loss. Courtesy of Clark Valery. Clark Valery , an assistant manager at a pharmacy chain in New York, lost 140 pounds by cutting down on fast food ...
One study found people who received weekly semaglutide injections lost an average of about 15 pounds after three months and about 27 pounds after six months, which translates into about a 5-pound ...
Kirkeland shared how her diet before starting her weight-loss journey compared with her diet now, 159 pounds lighter. Kirkeland said her dinners have changed the most since starting her weight ...
So far, I’ve lost 110 pounds and I recently bought my first large-sized shirts in 15 years, after previously reaching size 4X. Once unable to walk a half-mile without breaks, now I can walk 7 ...
Kellie is an 18-year-old girl who has big dreams of being an artist, but can't get past the emotional and physical barriers of her weight. Trainer Saran steps in to help her lose a whopping 65 pounds before she heads off to college.
As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight.
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