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  2. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    The San peoples were hunter-gatherers, who mostly depended on foods like tortoises, crayfish, coconuts and squash. Agriculture was introduced to South Africa by the Bantu peoples, who continue in the cultivation of grain, starch fruit and root tubers — in the manner of maize, squash and sweet potatoes, following their introduction in the Columbian exchange, displacing the production of many ...

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A traditional South African dish of meat (usually lamb or mutton) cooked on skewers. The term derives from "sate" ("skewered meat") and "saus" ("spicy sauce"). It is of Cape Malay origin, used in Afrikaans, the primary language of the Cape Malays, and the word has gained greater circulation in South Africa. Souttert: South Africa

  4. Bobotie - Wikipedia

    en.wikipedia.org/wiki/Bobotie

    Bobotie was selected by 2008 Masters golf champion and South African native Trevor Immelman as the featured menu item for Augusta National's annual "Champions Dinner" in April 2009. Each year, the reigning champion at The Masters golf tournament, played every year in Augusta, Georgia , hosts the gathering and tends to create a menu featuring ...

  5. 100+ Super Cozy Soup Recipes to Keep You Warm All ... - AOL

    www.aol.com/lifestyle/100-sensational-soup...

    The Best Soup Recipes Homemade Chicken Noodle Soup. ... ‘cheesy’ taste to dairy-free recipes.” ... Get the recipe: South-of-the-Border Tortilla Soup.

  6. Biltong - Wikipedia

    en.wikipedia.org/wiki/Biltong

    Homemade beef biltong sticks. Biltong is a form of air-dried, cured meat which originated in South Africa, and from there spread to other Southern African countries -- (Zimbabwe, Malawi, Namibia, Botswana, Lesotho, Eswatini, and Zambia). Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu.

  7. Potjiekos - Wikipedia

    en.wikipedia.org/wiki/Potjiekos

    In South Africa, a potjiekos / ˈ p ɔɪ k iː k ɒ s /, literally translated "small-pot food", is a dish prepared outdoors.It is traditionally cooked in a round, cast iron, three-legged cauldron, the potjie, descended from the Dutch oven brought from the Netherlands to South Africa in the 17th century and found in the homes and villages of people throughout southern Africa. [1]

  8. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

    www.aol.com/76-better-chicken-recipes...

    Try adding different spices, like the taco seasoning in our chicken fajitas; extra-flavorful sauces, like in our sheet-pan harissa chicken & sweet potatoes or our goddess bowls; or replacing ...

  9. Cook and Enjoy It - Wikipedia

    en.wikipedia.org/wiki/Cook_and_Enjoy_It

    Cook and Enjoy It 1995 book cover. Cook and Enjoy It is the English version of the original Afrikaans cookbook, Kook en Geniet, which became known as the definitive cookbook representing authentic South African food culture and heritage.