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2. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   Spasmodic torticollis is an extremely painful chronic neurological movement disorder causing the neck to involuntarily turn to the left, right, upwards, and/or downwards. The condition is also referred to as "cervical dystonia". Both agonist and antagonist muscles contract simultaneously during dystonic movement. [1]

3. Torticollis - Wikipedia

   en.wikipedia.org/wiki/Torticollis

   Torticollis, also known as wry neck, is a painful, dystonic condition defined by an abnormal, asymmetrical head or neck position, which may be due to a variety of causes. The term torticollis is derived from Latin tortus 'twisted' and collum 'neck'.

4. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   Cervical and lumbar support braces typically are not indicated for radiculopathy, and may lead to weakness of support musculature. [21] The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises.

5. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury. [citation needed] The posture can occur in dentists, [2] surgeons, [3] and hairdressers, [4] or people who spend time on electronic devices.

7. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

8. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   Stretch of soft tissues; When mechanical traction is combined with other physical therapy modalities such as passive mobilization, massage, stretching and active exercises, it is an effective treatment for pain reduction in cervical or lumbar spine disorders. [5]

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