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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
RELATED: 7 Essential Exercises for Men To Prevent Muscle Loss After 50 Workout #5 Set a timer to 30 to 45 minutes and do as many circuits with as little rest as possible.
This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.
World's Funniest, formerly World's Funniest Fails, [1] is an American reality television series produced by Dick Clark Productions and Jukin Media which made its debut on Fox on January 16, 2015. Hosted by Terry Crews , the funny videos show was inspired by the Jukin-owned YouTube channel FailArmy, in addition to Jukin's other properties. [ 2 ]
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