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2. Fat content of milk - Wikipedia

   en.wikipedia.org/wiki/Fat_content_of_milk

   While regular or whole milk has an average of 3.5% fat, reduced-fat milks have at least 25% less fat than regular milk. Low-fat milk must contain less than 1.5% fat and skim or ‘fat-free’ milk has no more than 0.15% fat. [12]

3. Let's Settle This: Is Full-Fat Milk Good for You or Not? - AOL

   www.aol.com/lets-settle-full-fat-milk-232500408.html

   Since full-fat milk is higher in calories and saturated fat than other types of milk, Whittington says that it may not be the best fit for those with high cholesterol, Type 2 diabetes or heart ...

4. Here’s the Actual Difference Between Whole, Low-fat, and ...

   www.aol.com/actual-difference-between-whole-low...

   Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.

5. Skimmed milk - Wikipedia

   en.wikipedia.org/wiki/Skimmed_milk

   Whole milk is 3.5% fat; 2% Reduced-fat milk; 1% Lowfat milk; 0% Non-fat milk (also called skim milk or fat-free milk) United States milk producers also use a color-coding system to identify milk types, usually with the bottle cap or colored accents on the packaging.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Dairy products Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 skim: 1 qt. 984: 360: 36: 52: 0: t: t ...

7. The Most Popular Types of Milk and Alternatives to Have in ...

   www.aol.com/most-popular-types-milk-alternatives...

   Reduced Fat Milk. Look for the 2% on the bottle to get reduced fat milk, which is―you guessed it―the percentage of fat it contains. Because some of the fat is removed, the consistency will be ...

8. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

9. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.