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This roundup of the best 10-minute workouts to melt belly fat wraps up with a core circuit. This workout comprises two exercises that will be blasting your core.
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike. ... Do 10-12 reps on each side. ... 5. 30-Minute Plyometric Workout.
If desired, rest for ten minutes, then complete the workout for a second round. How To Do It: 1. Sled Push. ... Add Reps: Move from 8 reps to 10 reps per exercise if manageable with good form.
Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions: Complete 3 to 4 rounds of the circuit. Perform each exercise consecutively with minimal rest.
Plank to Push-Up – 3 sets of 10 reps. Jump Squats – 3 sets of 15 reps. Directions: Perform all exercises in a circuit. Rest for 1 minute between rounds and complete 3 rounds total. 1. Dumbbell ...
Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls
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