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Optionally, ash gourd, green mango, and carrots are also used in some recipes. Kosambari is tempered with sesame oil, mustard seeds, curry leaves, lemon juice, salt and asafoetida for seasoning. [3] Kosambari is also made from split chickpea. [4] In Tamil Nadu, Kosumalli is made with Cucumber, Carrot or Banana Stem.
The benefits of cucumbers include antioxidants, fiber and water. Try this easy cucumber salad recipe. ... Learn more about the nutrition facts of cucumbers, plus the health benefits, interesting ...
Carrots come with other benefits, too, that may not be as well-advertised. They have a small amount of natural sugar — about 6 grams in a cup of chopped carrots — without the bitterness common ...
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Alliums inter-planted with carrots confuse onion and carrot flies. For the beneficial insect-attracting properties of carrots to work, they need to be allowed to flower; Otherwise, use wild carrot, Queen Anne's Lace, for the same effect. Cauliflower: Brassica oleracea: Beans, celery, spinach, [43] peas [44]
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Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies , such as reduced intake of vitamin B12 , calcium, iron, zinc, omega-3 or protein .
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