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2. The Best Foods for Healthy Lungs—and the Ones to Avoid - AOL

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   Add a dash of this to your meals as a lung-healthy food. Ginger. Ginger is a natural decongestant that helps to clear up clogged air passages and improve circulation in the lungs, says Marvasti ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...

4. 7 immune-boosting foods to eat when you’re sick with ... - AOL

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   Certain foods can especially help fight off the inflammation and relieve discomfort. ... Hot tea is also a natural decongestant and can help soothe a sore throat. If you’re sweating profusely or ...

5. Eucalyptus oil - Wikipedia

   en.wikipedia.org/wiki/Eucalyptus_oil

   Eucalyptus oil is a common ingredient in decongestant formulations. [5] The European Medicines Agency Committee on Herbal Medicinal Products concluded that traditional medicines based on eucalyptus oil can be used for treating cough associated with the common cold, and to relieve symptoms of localized muscle pain. [6]

6. Guaifenesin - Wikipedia

   en.wikipedia.org/wiki/Guaifenesin

   Guaifenesin might act as an expectorant by increasing the volume and reducing the viscosity of secretions in the trachea and bronchi via stimulation of the gastric mucosa. . This stimulation leads to an increased parasympathetic activity in the respiratory tract via the so-called gastro-pulmonary reflex, although some in vitro studies suggested that it might also act directly on the ...

7. Phenylpropanolamine - Wikipedia

   en.wikipedia.org/wiki/Phenylpropanolamine

   Phenylpropanolamine (PPA), sold under many brand names, is a sympathomimetic agent used as a decongestant and appetite suppressant. [9] [1] [10] [11] It was once common in prescription and over-the-counter cough and cold preparations. The medication is taken orally. [4] [12] Side effects of phenylpropanolamine include increased heart rate and ...

8. Is yellow mucus a sign you're healing? What your mucus color ...

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   Decongestants to temporarily decrease inflammation in the nose and mouth. Expectorants to thin out the mucus so it’s easier to clear it out Antihistamines to calm down the body’s immune system ...

9. 4 natural allergy remedies you can easily try at home - AOL

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   In The Know's Phoebe Zaslav researched four natural allergy remedies you can try at home. ... Food. Games. Health. Home & Garden. News. Shopping. Main Menu.