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A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer also had an increased risk of cardiovascular death.
Intermittent fasting is safe for most people, but research suggests that intermittent fasting has some minor side effects. Here are 9 of them.
Intermittent fasting may make you feel sick. Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation.
We do know that there are risks involved with certain types of intermittent fasting. For example, a technique called dry fasting that includes restricting fluid intake as well as food intake is dangerous because it can cause severe dehydration and pose serious health concerns.
Research into the potential health benefits of intermittent fasting is ongoing, but doctors stressed that the latest findings are weak and inconclusive. If you’re concerned about your heart health and have questions about your diet, speak to your healthcare provider for personalized guidance.
Who should not try intermittent fasting. If you are considering intermittent fasting, make sure to discuss it with your doctor. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes.
You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.”...
Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss.
Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests.
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.