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Discover the best vitamins and supplements for hair growth in our comprehensive guide. Compare expert recommendations and natural remedies for healthier hair.
Thinning hair is inevitable, but there is something you can do about it. These expert-approved supplements are packing the vitamins your strands need.
Diet is vital to healthy hair, with some studies noting that a plant-based diet (such as the Mediterranean diet) can boost hair growth. Supplements can help fill gaps in your diet and correct nutrient deficiencies associated with hair loss, thus improving hair growth.
There is conflicting scientific evidence supporting the benefit of vitamin A, vitamin E, zinc, selenium, vitamin B 2 (riboflavin), vitamin B 3 (folate), vitamin B 7 (biotin), and vitamin B 12 for hair loss.
Hair growth vitamins that actually work—plus, find out what vitamin deficiencies cause hair loss.
We surveyed 120 dermatologists to rank the best vitamins for hair growth. Nutrafol is their top-recommended brand. Also view Best Vitamins for Energy and all our vitamin and supplement...
The best supplements for hair loss in women will likely contain nutrients like iron, zinc, and vitamin D that support hair growth.
Hair growth supplements purported to treat hair loss (alopecia) typically contain one or a combination of seven vitamins, minerals, and macronutrients essential to hair growth. These are protein, collagen, omega-3 fatty acids, zinc, biotin, iron, and selenium.
Vitamins for hair growth include iron, biotin, omega-3 fatty acids along with vitamins A, B, C and D, which you can take as a supplement or find naturally in foods.
A recent review summarizing data from 30 prior human studies suggests that nutritional supplements could potentially treat certain types of hair loss while having generally tolerable side...