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2. Your immune system needs all the help it can get. Why you ...

   www.aol.com/news/immune-system-needs-help-why...

   Orange benefits Let’s start with a well-known fact: Eating an orange provides you with a heaping dose of vitamin C , a nutrient that is most recognized for its role in immune health.

3. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

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   The bottom line is that orange juice is a healthy drink as long as it’s made from real oranges (and not concentrate) and doesn’t contain any added sugars. Even so, it’s best to stick to one ...

4. The Healthiest Part of the Orange Might Be the Part You're ...

   www.aol.com/happens-gut-eat-orange-peel...

   Researchers suggest eating orange peels for a healthier gut. But is that safe?

5. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies , such as reduced intake of vitamin B12 , calcium, iron, zinc, omega-3 or protein .

6. Fruits & Veggies – More Matters - Wikipedia

   en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

   Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...

7. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   Eating fruit and vegetables improves health and well being. Increasing vegetable intake to this desired level has a variety of major and minor health benefits. Benefits include reduction in the risk of many types of cancer, hypertension, heart disease, stroke, and diabetes. [ 4 ]

8. The Surprising Fruit That's the Top Winter Superfood - AOL

   www.aol.com/lifestyle/surprising-fruit-thats-top...

   Any variety of orange that you can get your hands on (Cara Cara, naval, clementines) will pump you full of antioxidants to help control inflammation, and promote good overall health, but vibrant ...

9. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.