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Melanie Murphy Richter, M.S., R.D.N., and instructor of nutrition physiology at University of California Irvine, calls this a wonderful high-protein, vegan breakfast option that touts 25g of plant ...
These breakfast sandwiches get their protein from tempeh, a plant-based protein source made from fermented soybean. It’s glazed in a smoky-sweet sauce for a bacon-y effect. Get the recipe
From vegan recipes with egg replacements (like vegan quiche and tofu scramble) to easy-to-make favorites like overnight breakfast porridge and copycat Chobani yogurt protein drinks, we've got ...
It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through ...
Read on for 31 high-protein breakfast ideas that are sure to keep you full and satisfied, from breakfast muffins to shakshuka to cherry-almond granola bars. ... Breakfast is the most important ...
Nut butter and hemp seeds load this beauty with protein and fiber, while frozen bananas and your choice of alternative milk make the texture rich and creamy without dairy. Get the recipe 22.
Pasquariello suggests adding almond butter (around 3 grams of protein per two-tablespoon serving) plus berries for a well-balanced, high-protein breakfast. Protein: 18 grams. 14. AB&J on Ezekiel bread
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...