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Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of making you feel ...
Eating small, frequent meals and staying hydrated is key to recovery.
Many foods contain nutrients that can help your body fight off viruses, including the following. 16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick) Skip to main content
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
So yes, try adding kimchi, yogurt, kefir, and kombucha to your weekly routine when you’re feeling sick. Or try miso, a fermented paste, which is a probiotic that can also help soothe cold ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation