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  2. 62 Quotes About Strength Everyone Should Read - AOL

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    Short quotes about strength “I say that the strongest principle of growth lies in human choice.” —George Eliot “You never know how strong you are, until being strong is your only choice ...

  3. 120 Courage Quotes To Motivate and Inspire You - AOL

    www.aol.com/120-courage-quotes-motivate-inspire...

    Related: 120 'Thank You' Quotes and Messages To Share Your Appreciation Inspirational Courage Quotes. 71. "Creativity requires the courage to let go of certainties." — Eric Fromm. 72. "Jump, and ...

  4. Get Inspired With the Greatest 125 Quotes for Strong Women - AOL

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    50. "I just want women to always feel in control. Because we're capable, we're so capable." — Nicki Minaj. 51. "You draw your own box. You introduce yourself as who you are. . . .

  5. Mens sana in corpore sano - Wikipedia

    en.wikipedia.org/wiki/Mens_sana_in_corpore_sano

    Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.

  6. Mental toughness - Wikipedia

    en.wikipedia.org/wiki/Mental_toughness

    Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity and exercise decrease the risk of ischemic stroke and intracerebral hemorrhage. [19] [20] [21] There is a dose-response relationship between increased physical activity and the risk of stroke. [22] Being physically active before a stroke is associated with decreased admission stroke severity and improved post-stroke ...

  8. 75 best Monday motivation quotes to start your week off strong

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    Here are 75 Monday motivation quotes to remind you to enjoy each and every moment that a new week brings. Monday motivation quotes for a positive attitude “You do not find the happy life.

  9. Strong black woman - Wikipedia

    en.wikipedia.org/wiki/Strong_black_woman

    The notion that as women, they must uphold feminine standards, but as Black women, they must balance that with the responsibility of being emotionally and physically strong; this is also known as intersectionality. Some examples of idealized strong black women in today's society include Michelle Obama, Oprah, Beyonce, and Serena Williams.