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Turkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Turkey is a classic dish that goes far beyond just Thanksgiving day. With over 23 grams of protein in a 3-ounce cut, turkey is a satisfying choice.
Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
For example, one thin slice of cooked turkey breast with the skin on contains 1 gram of total carbs and 1 gram of net carbs. Additionally, processed turkey products, such as turkey sausage or turkey bacon, can contain significantly more carbs than unprocessed turkey.
Calories, fat, protein, and carbohydrate values for for Turkey and other related foods.
The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Roast Turkey is shown below.
One average serving size of turkey provides 160 calories. If chosen to consume turkey on low-fat and low-calorie diets, lean breast or wing meat, without the skin, is the better option. Low Carb: Turkey, along with most meats, is perfect for a low-carb diet. Anti Inflammatory: An anti-inflammatory diet recommends limiting saturated fats.
Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA
Turkey is naturally low in carbohydrate (most forms are carb-free) and high in protein. With so many of us looking for new ways to get protein, it's good to know that just 3 ounces of turkey, about the size of a deck of cards, contains nearly 50% of your body's need for high-quality protein .