Search results
Results from the WOW.Com Content Network
The top 10 foods and drinks that trigger gout are: Sugary drinks and sweets. Standard table sugar is half fructose, which breaks down into uric acid. Any food or drink with higher sugar content can trigger gout. High fructose corn syrup. This is a concentrated form of fructose. If you start looking at labels, you’ll find high fructose corn ...
Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help you lower your uric acid ...
Tart cherries (these also contain antioxidants, which may lower the risk of gout flares) 6. Water. Water isn’t a food, but it’s a key part of a gout-friendly diet. Drinking plenty of water helps keep your kidneys running well. That’s important in gout because the kidneys help get rid of extra uric acid.
Eat: Citrus Fruits. Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. But if you take ...
A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that have high purine levels, such as organ meats, beer, and soda. Grilled Vegetable Pasta Salad. vanillaechoes/Getty Images.
Best Foods for a Gout Diet. You’ll want to go for low-purine options such as: Low-fat and nondairy - fat products, such as yogurt and skim milk. Fresh fruits (low sugar) and vegetables. Nuts ...
1. Red Meat. Red meat is a prime example of a food that contains high levels of purine. Red meat includes beef, lamb, and pork. Your body breaks down purine into uric acid. As a result, your blood ...
Instead of meat, get your protein from low-fat dairy products, like skim milk, cheese, and yogurt. You can also eat more beans, soy, and other plant-based forms of protein. Sweetened drinks. Sodas ...
Sugary beverages. Sugary drinks may cause gout flare-ups. This is more common in adults who are overweight or obese. Sugary beverages like fruit juices flood your body with sugars called fructose ...