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  2. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

    Pushups (3 sets of 15 reps) Barbell Deadlift (3 sets of 10 reps) Bent-Over Dumbbell Row (3 sets of 12 reps) Plank (3 sets of 30 seconds) 1. Dumbbell Squat to Press. Shutterstock. Stand with your ...

  3. Paul Anderson (weightlifter) - Wikipedia

    en.wikipedia.org/wiki/Paul_Anderson_(weightlifter)

    1956. +90kg. Paul Edward Anderson (October 17, 1932 – August 15, 1994) was an American weightlifter, powerlifter and strongman. He was an Olympic gold medalist, a world champion, and a two-time national champion in Olympic weightlifting. [3] Anderson contributed significantly to the development of competitive powerlifting and is widely ...

  4. Brian Shaw (strongman) - Wikipedia

    en.wikipedia.org/wiki/Brian_Shaw_(strongman)

    Brian Shaw (born February 26, 1982) is an American retired professional strongman who is widely regarded as one of the greatest strength athletes of all-time. [7] He won the 2011, 2013, 2015, and 2016 World's Strongest Man, making him one of only five men to win the World’s Strongest Man four times or more. In 2011, Shaw became the first man ...

  5. Jeremy Buendia - Wikipedia

    en.wikipedia.org/wiki/Jeremy_Buendia

    5 ft 8 in (1.73 m) [2] Weight. 175–185lb (79.4–83.9 kg) [2] Professional career. Best win. Men's Physique Mr. Olympia (2014–2017) [3] Jeremy Buendia (born October 26, 1990) is an American professional bodybuilder who competes in the IFBB Men's Physique Division. [4] He is a four-time Men's Physique Mr. Olympia beginning from 2014 to 2017.

  6. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    Clean and jerk. The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a ...

  7. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    Barbell. A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

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