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2. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...

3. Patella - Wikipedia

   en.wikipedia.org/wiki/Patella

   The patella (pl.: patellae or patellas), also known as the kneecap, is a flat, rounded triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint.

4. Knee - Wikipedia

   en.wikipedia.org/wiki/Knee

   The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...

5. Articular capsule of the knee joint - Wikipedia

   en.wikipedia.org/wiki/Articular_capsule_of_the...

   On the tibia, the anterior reflection and attachment of the synovial membrane is located near the cartilage. [2] Anteriorly, the infrapatellar fat pad is inserted below the patella and between the two membranes. It extends from the lower margin of the patella above, to the infrapatellar synovial fold below.

6. How to Protect Your Knees in 5 Easy Moves, According to a ...

   www.aol.com/protect-knees-5-easy-moves-140500328...

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7. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   However, there is insufficient evidence to compare the effectiveness of different types of exercises with each other, and exercises with other forms of treatment. [28] Exercise therapy is the recommended first line treatment of PFPS. [3] Various exercises have been studied and recommended. [29] Exercises are described according to 3 parameters: [8]

8. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   New for the Tonal 2 is the concept of adaptive drop weight exercising, where the device senses your fatigue at the end of a set and lowers the resistance so that you can do more reps for longer ...

9. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...