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  2. Is it better to run faster or longer? Experts reveal which ...

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    When you run faster, "the muscles tend to burn more calories per time, so you burn energy a little more," says McGrath. Additionally, the faster you run, the more carbohydrates you burn, he adds.

  3. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

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    Once you take a few swigs from your water bottle, the number on the scale will likely creep back up to where it was before. “I don't think there's good evidence at this time for true weight loss ...

  4. What Dietitians Want You to Know About Foods That Give You Energy

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    She suggests eating a wide variety of foods and “combining food sources of carbohydrates, proteins, and fats, that will slow digestion and give you staying power,” like the following. Hummus ...

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  6. Fatty acid metabolism - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_metabolism

    High plasma levels of insulin in the blood plasma (e.g. after meals) cause the dephosphorylation and activation of acetyl-CoA carboxylase, thus promoting the formation of malonyl-CoA from acetyl-CoA, and consequently the conversion of carbohydrates into fatty acids, while epinephrine and glucagon (released into the blood during starvation and ...

  7. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [1]Most animals derive most of their energy from aerobic respiration, namely combining the carbohydrates, fats, and proteins with oxygen from air or dissolved in water. [2]

  8. Where Does Fat Actually Go When You Lose Weight? - AOL

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    When you eat fewer calories than you burn, your body taps into its fat stores for energy. This triggers a process called lipolysis , where fat cells release their contents into the bloodstream to ...

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double ...

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