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It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
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Another doctor agrees that these types of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until 100).
In the 1930s, Swiss-German physician Ralph Bircher conducted research on the Hunza diet. [2] In his book about the Hunza, Jay Hoffman argued that, by the ratio to cats, dogs and horses, humans should live up to 120 to 150 years, and argues the Hunza diet to be the key to this longevity. [3]
Here’s what you need to know. Meet the expert : Vernon Williams, MD , sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe ...
Kristina Carrillo-Bucaram (FullyRawKristina) (born 11 March 1987) is a writer, speaker, and raw vegan activist. She is the founder and creator of FullyRaw, the Rawfully Organic cooperative, [1] [2] [3] FullyRaw Juice, and author of the book The FullyRaw Diet: 21 Days to Better Health. [4]
One cup cooked quinoa nets you eight grams of protein and five grams fiber. “Enjoy it chilled on top of salads, in stuffed peppers or as a warm breakfast porridge,” Hadley suggests.
If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are 9 of them. Sunflower seeds