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Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.
The best news is that when you take a dedicated approach, you can bring your high blood pressure down into a normal, healthy range in a relatively short period of time—as quickly as four to six ...
After two months, compared to a placebo group, the cheese eaters experienced a 6- and 5-point drop in their systolic and diastolic blood pressure, respectively, making it as effective as taking ...
Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]
Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs, which dealt with blood pressure. In October 1988 a lawsuit was filed by 16 plaintiffs against Kowalski and Harper & Row.
Antihypertensive therapy seeks to prevent the complications of high blood pressure, such as stroke, heart failure, kidney failure and myocardial infarction. Evidence suggests that a reduction of blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%.
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