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Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. [2]
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
Ardha Salabhasana (Half Locust Pose) raises one leg and the opposite arm at a time; the other arm may rest on the floor or be folded over the back. [11] [12] In Bikram Yoga, Salabhasana, following another reclining backbend, Bhujangasana or Cobra Pose, is performed in stages. First, the arms are placed under the body pointing straight towards ...
Siddhasana (Sanskrit: सिद्धासन; IAST: siddhāsana) or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. [1] The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose ) and Burmese position are sometimes given to the same pose, sometimes to an easier ...
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The name Sarvangasana [8] is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century Śiva Saṃhitā 4.45-47, [9] the 15th century Haṭha Yoga Pradīpikā 3.78-81, [9] the 17th century Gheraṇḍa Saṃhitā 3.33-35, [9] and other early texts such as the ...