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The “sunshine vitamin” was associated with better cognitive function, according to a new study. Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
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Farmed salmon contains just 25% of the vitamin D levels of the wild-caught variety. How you cook it also matters: Salmon loses some vitamin D after frying, so microwaving or baking it are better bets.
Vitamin B 3, also known as niacin, includes both nicotinamide as well as nicotinic acid, both of which function in many biological oxidization and reduction reactions within the body. Niacin is involved in the synthesis of fatty acids and cholesterol , known mediators of brain biochemistry, and in effect, of cognitive function.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
In general, vitamin D functions to activate the innate and dampen the adaptive immune systems with antibacterial, antiviral and anti-inflammatory effects. [123] [124] Low serum levels of vitamin D appear to be a risk factor for tuberculosis. [125] However, supplementation trials showed no benefit.
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
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