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These diabetes-friendly breakfast recipes are full of anti ... Cocoa-Chia Pudding with Raspberries ... The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
7. Chia Pudding. Chia pudding is often enjoyed for breakfast, but it also makes for a great snack. Simply soak chia seeds in the unsweetened milk of your choice for a few hours and you have a ...
More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream cheese, and fat- and sugar-free pudding mix. Recipe: 21Ninety June Jacobsen ...
Chia seeds: Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana ...
The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...