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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

3. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

4. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

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   Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...

5. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. The Best Foods to Eat If You Have High Blood Pressure

6. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage. [13] 100 mL of green tea contains about 70.2 mg of EGCG (about 165 mg per cup). [14]

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]