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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Related: Menopause Diet: 5 Foods to Help Relieve Your Symptoms. ... Incorporating certain nutrients into the diet during menopause can be a game-changer for overall health and well-being ...

3. How to Lose Weight During Menopause

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   A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones. Halfpoint / iStock

4. 9 types of food that provide comfort during hot flashes - AOL

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   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

5. Gaining Weight During Menopause? You're Not Alone. Here's ...

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   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

6. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods, consume lean protein and follow a Mediterranean diet," Dr. Javaid advises, adding that she urges patients to ...

7. Here’s Why We Can’t Lose the Menopause Weight No ... - AOL

   www.aol.com/lifestyle/why-t-lose-menopause...

   If you’re going through menopause, doll-size meals and daily workouts might seem like your best option for managing midlife weight. But this approach can actually have the opposite effect.