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Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given.
Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key nutrients
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]
Due to severe dehydration caused by both diarrhea and gastroenteritis, bland diets should be combined with oral rehydration therapy to replace the depleted electrolytes and avoid salt imbalance. [13] Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death."
The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.
Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant (Smallanthus sonchifolius) indigenous to the Andes mountains. [1] It was used by the Incas. In Peru, people eat yacón because of its nutritional properties—few calories and low sugar levels.