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2. A 31-day plank challenge to strengthen your core and boost ...

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   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... You can get TurboTax for 30% off on Amazon today. AOL.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

5. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   A patient must have a body mass index ≥ 30, and all of the following: Less strict More strict Blood pressure measured as follows, with no pharmaceutical help Overall ≤ 140 ≤ 130 Systolic (mmHg) N/A: ≤ 85 [clarification needed] Diastolic (mmHg) ≤ 90 N/A: Blood sugar level measured as follows, with no pharmaceutical help Blood glucose ...

6. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.

7. What is 12-3-30? The walking treadmill routine helping people ...

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   What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

8. AOL Calendar - You're almost there, but your web browser ...

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   Upgrade to a faster, more secure version of a supported browser. It's free and it only takes a few moments:

9. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Deadlift ladder – 300–400 kg (661–882 lb) x 6 reps (incremental weight loading) in 27.04 seconds (2015 Giants Live Iceland (Viking Challenge)) (world record) [16] Human deadlift – 20 humans placed on the platform x 10 reps (2016 Arnold Brazil) (world record) [ 17 ]