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2. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

4. New Study Shows This Diet Lowers Cholesterol Up to 30%

   www.aol.com/lifestyle/study-shows-diet-lowers...

   The portfolio diet is designed to lower cholesterol. Experts on what it is, a portfolio diet meal plan example, and if you should follow the diet yourself. New Study Shows This Diet Lowers ...

5. What a Day of Eating Looks Like for a Cardiologist ...

   www.aol.com/m-cardiologist-perfect-cholesterol...

   Diet and Health: Implications for Reducing Chronic Disease Risk. National Library of Medicine Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.

8. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3] Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto ...