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  2. Professional wrestling aerial techniques - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling...

    Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.

  3. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    Also known as low-angle discus lariat or dragon screw sets the attacking wrestler waiting for a charging opponent, the wrestler then takes a sidestep, extends an arm and lowers the upper body all at once in a swinging motion, turning up to 180 degrees, hooking the back of the opponent's nearest knee to trip them down to the mat back first.

  5. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    A back body drop or backdrop (also sometimes called a shoulder back toss), is a move in which a wrestler bends forward or crouches in front of their opponent, grabs hold of the opponent, and stands up, lifting the opponent up and over and dropping them behind the back. It is applied frequently against a charging opponent.

  6. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

    www.aol.com/1-upper-body-circuit-workout...

    Hold the spread position to engage your triceps and upper back muscles briefly, then return to the starting position. Perform 3 sets of 20 reps. RELATED: 9 Least Effective Exercises for Toning ...

  7. Suplex - Wikipedia

    en.wikipedia.org/wiki/Suplex

    Also known as a reverse gutwrench suplex or simply a German, this move sees the wrestler stand behind the opponent, grab them around their waist, lift them up, and fall backwards while bridging their back and legs, slamming the opponent down to the mat shoulder and upper back first. The wrestler keeps the waistlock and continues bridging with ...

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  9. Spinebuster - Wikipedia

    en.wikipedia.org/wiki/Spinebuster

    A spinebuster is a professional wrestling move in which an opponent is grabbed by the waist and then slammed down back-first. [1] The standard variation starts with the wrestler facing their opponent and then grabs them around their waist, lifts them up, and then either slams the opponent down while landing on top of them, or tosses them forward on to their back.