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  2. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. Best walking workout: Here's how to start ...

  3. What is '12-3-30'? An expert on the viral walking treadmill ...

    www.aol.com/news/12-3-30-walking-treadmill...

    The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

  4. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    "Start flat on a treadmill, and do 0-3-30. Once that is comfortable for you, then start inclining, don’t go to 12 right away. Over 3 weeks start slowly progressing your incline, maybe 10-20 ...

  5. Central pattern generator - Wikipedia

    en.wikipedia.org/wiki/Central_pattern_generator

    Central pattern generators (CPGs) are self-organizing biological neural circuits [1] [2] that produce rhythmic outputs in the absence of rhythmic input. [3] [4] [5] They are the source of the tightly-coupled patterns of neural activity that drive rhythmic and stereotyped motor behaviors like walking, swimming, breathing, or chewing.

  6. Torch calories with this 10-minute treadmill walking workout

    www.aol.com/news/torch-calories-10-minute...

    Get an intense interval walking workout and lose weight with this 10-minute incline treadmill workout from Barry’s instructor Matt Nolan, no running required.

  7. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  8. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The act of stepping up and down on one bench was studied in 1986 by a team led by Doctor Fredric L. Goss of the Human Energy Research Laboratory at the University of Pittsburgh. Goss et al examined the popular HeavyHands hand weights fitness product combined with stepping exercises on the "Superstep" 12-inch (30.5 cm) fitness bench, comparing ...

  9. Personal Trainers Say These Are the Most Effective Treadmill ...

    www.aol.com/personal-trainers-most-effective...

    “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

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